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Are you tired of feeling worn-out, stressed and run-down?

Are you craving growth, transformation, and the ability to get unstuck?

Are you aching to feel healthier, happier, and live your best life... but you don't know where to start?

It’s time to make a change. It’s time to start living a life you love.
And now is YOUR time to make it happen.

Welcome to The Conscious Life Guide

The Conscious Life Guide is a comprehensive, in-depth program that will guide you step-by-step along the path to creating the life you’ve always envisioned.

It covers every aspect of wellness – body, mindset, emotions, spirit and soul – to empower true transformation and deep-down change. It’s designed to support and nurture you in creating a life you love, the vibrant health to fully experience it, and the mindfulness to truly enjoy it.

Are you struggling to feel good each day?

Does this sound familiar: you desperately want to create change, but can’t seem to make things happen? You’re consumed by a constant battle with your body, with food, with the mirror? You’re overwhelmed by the never-ending stream of confusing and contradictory information out there telling you how to lead a healthy life?

I get it. I’ve been there. I know that struggle. But it doesn’t need to be that way. A beautiful, conscious, vibrant existence is possible...

Many of you know my journey. When I was diagnosed with cancer at age 24, I was forced to re-evaluate everything I was doing in my life – from the food I put in my body, to the cosmetics I put on my skin, to the thoughts I was thinking. It was a total life overhaul, in the scariest and most drastic of circumstances.

I immersed myself in wellness like my very life depended on it (which, of course, it did). My journey to health has been so much more than just green juice, activated nuts and coffee enemas – although you know how much I love those things! The biggest lessons I learned were about how to make change, how to accept my truth, how to start really and truly caring for myself for the first time in my life.

Thanks to living through and gradually healing from cancer over the last 8 years, I have been blessed with a life that I truly love. That lights me up, from the inside out. That fills me with passion and purpose and the joy of soul-stirring possibility.

And now it’s my privilege to share what I’ve learned with you, in one complete, comprehensive program. I want you to have the tools, techniques, lists, handouts and guides to help you understand how to make permanent change, how you can be living your best life, how you can be making conscious choices every day to create your happiest, healthiest self.

See what's inside the guide

Who is this program for?

The Conscious Life Guide is designed to help you make the upgrade, choose action and live more consciously.

This is for you if:

  • You’re stuck, stagnant, unable to make a shift.
  • You’re tired all the time, there’s no spring in your step, you feel totally lacklustre.
  • You just want clear advice – honest, frank, straight-up – from someone you  can trust.
  • You want to be rid of overwhelm, stress and struggle. Seriously.
  • You find yourself wondering Is this is all there is? Am I meant to feel this way  all the time?

how does it work?

This is a complete guide to creating a vibrant life, inside and out. It’s a ton of awesome, beautifully laid-out content, with complete access to an online treasure trove of resources. Think: videos, recipes, shopping lists, how-to’s for all those health-related things you’ve been wondering about. It’s strategies, tools, oh-my-goodness worksheets to give you that ‘aha’ you’ve been searching for. And it’s all steeped in radiant love, kindness and compassion!

You’ll learn:

  • How to create an environment that sets you up for success.
  • The secret to overcoming those mega-mindset blocks that have kept you stuck for so long. (Hint: this is the fundamental step that diet, detox and exercise programs fail to teach.)
  • How to create healthy habits and how to overcome those pesky cravings, once and for all
  • How to fall in love with your new healthy lifestyle (…and yourself).
  • How to get look-at-her-glow skin, hair and nails.
  • How to create beautiful self-care routines that sustain and nourish you. (And how to stick to them!)
  • The fundamental truth about health and wellness, which every diet book misses.
  • Actual tools and strategies to create radical self-love, deep-rooted mindfulness and bring the flow back to your life.

The program is family-friendly (kids love my dessert recipes!). And it will fit in with your life and your schedule – you won’t need to spend hours in the kitchen or at the gym.

You’ll also have access to some seriously awesome discounts from some of my favourite health and wellness companies. These special offers are exclusive to our Conscious Life community and will help give you that extra kick-start as you embark on your wellness journey.

Sneak Peek...

And then there’s our tribe...

Support is crucial on big journeys of transformation.

When you sign up for this program, you’ll become a part of the Conscious Life Guide crowd. We are a one-of-a-kind flock of incredible, empowered, health-conscious wisdom-seekers, who are looking to live our best lives. Together, we form an amazing support network of likeminded souls, ready to share our struggles, cheer each other on and celebrate every victory. Most importantly, we are kind and loving and we can’t wait to meet you!

This program will transform your life.

It will teach you how to make simple, subtle, sustainable shifts which will lead to profound health and happiness.

+ What would your life look like if you changed just one small thing a day?

+ What could you achieve if you were strategic about where you put your energy and effort?

+ How would you feel if you made the decision to put your health and happiness first for a change? (And by the way, if that thought makes you feel uncomfortable, you’ve got work to do, dear one!)

about me

I am a certified health coach and lifestyle advisor passionate about helping you to create a life you truly love. I believe that everyone should thoroughly enjoy their time on this planet and experience vibrant health and happiness on a daily basis. I want to give you the tools you need to empower yourself to make the upgrade and live more consciously, so you can start living the life you have always envisaged.

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See what's inside the guide